Last Friday, I was all fine and happy with my decision to forgo the Columbus Marathon. It was just the right thing to do. Then I went out for a long run on Saturday and proceeded to run the fastest 10 miles of my short running career - 8:33 average pace, and it felt easy (which sure, in the grand scheme of things still isn't all that fast, so don't think I'm bragging). And now I'm kind of wishing I had just signed up.
I keep reminding myself that it's better to skip this 26.2, because I need time to heal and rest and I had a PLAN and I should stick to it. It's too late now, anyway. Saturday's 10 miles makes me think that I have a pretty good shot at a new Half PR, so I'll have to settle for that.
10 fucking seconds....
Showing posts with label Marathon Recovery. Show all posts
Showing posts with label Marathon Recovery. Show all posts
Thursday, October 6, 2011
Monday, September 26, 2011
Decisions, Decisions
I still haven't decided whether I'm going to try to run Columbus next month. It's slightly less than three weeks away. My heart is 100% into it - I want to go and redeem myself, to free my brain from reliving those 10 seconds over and over all winter long. 10 seconds.
But my body is a little more unsure. I've only been out to run once since Air Force - a short 3 miles last Thursday at a decent pace. I came out of the run still feeling not-quite-right, especially in my left foot, which feels a little tight. Charlie has convinced me that I need to take a week off from running altogether, and I've reluctantly agreed. I'm going stir-crazy. I'm going to try really, really hard to stay out of my running shoes until Thursday. On Thursday, I'm going to see about 3 miles. Then, if that goes well, I'm going to go for 8 on Friday. If that goes well - and by "well," I mean at a faster-than-race-pace, I'm going to go ahead and sign up. The price goes up on Saturday. If it doesn't, then I'll just have a long winter to look forward to. I still have the Cincinnati Half Marathon on 10/22, so maybe I'll set my sights on another Half PR.
I'd still much rather have those 10 seconds back.
But my body is a little more unsure. I've only been out to run once since Air Force - a short 3 miles last Thursday at a decent pace. I came out of the run still feeling not-quite-right, especially in my left foot, which feels a little tight. Charlie has convinced me that I need to take a week off from running altogether, and I've reluctantly agreed. I'm going stir-crazy. I'm going to try really, really hard to stay out of my running shoes until Thursday. On Thursday, I'm going to see about 3 miles. Then, if that goes well, I'm going to go for 8 on Friday. If that goes well - and by "well," I mean at a faster-than-race-pace, I'm going to go ahead and sign up. The price goes up on Saturday. If it doesn't, then I'll just have a long winter to look forward to. I still have the Cincinnati Half Marathon on 10/22, so maybe I'll set my sights on another Half PR.
I'd still much rather have those 10 seconds back.
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