Power90 - Week 3

We're up to level 3-4 on both sculpting and cardio now. I thought I was going to die by the end of the new cardio routine when we put it in on Sunday - it's amazing how much extra pain a measly 4 minutes and 30 seconds can cause. I have pain in arm muscled that I never knew even existed!

My progress for this week included a few successful inverted push-ups. Go me!



I'm sticking to my original plan of not worrying about losing weight. Charlie, on the other hand, was very proud to tell me that he's lost four pounds so far. My own personal concern is that I can get to the point where my butt stops jumping when the rest of me does.

The only real issue I'm having with the program is that the "X-work" bothers my knee. It's a lot of jumping around. I know I'm going to get it a lot worse with the plyometrics that go with the P90X.

If you're interested in the Power90 and P90X programs, or any kind of fitness at all, check out the blog of my friend/co-worker/trainer at Coach Lynn Fitness. She is one seriously in-shape lady.