Moving Back Home

I just finished up my last class of grad school, and in the midst of it realized that I couldn't do a million things at once anymore, like I used to be able to do. Or maybe I never could do a million things at once, at all, and just thought I could.

Either way, I've been on a blogging hiatus since the schoolwork started piling on top of me, and I've decided that I can't maintain two blogs and have them both be good quality. I'm moving my running blog back home to my first blog, The Original Bean. Please visit me there!

Weekly Workout Report

Monday: Recovered from the Superbowl

Tuesday: Treadmill Speedwork, 3x1600 @ 7:25 (3.7 mi) / I don't even remember what weights workout we did.

Wednesday: Insanity, Pure Cardio - made it through without stopping for the first time, ever!

Thursday: Treadmill Short Tempo Run 3.5 miles @ 8:00 / P90X Legs and Back - pretty sure I need to stop doing this workout, there's something awful in it that really bothers my shins

Friday: off day

Saturday: Long run - Decided that finishing Leadville is my main goal, so I'm dialing back the pace of my long runs. Was supposed to do 10, but only got in 8 thanks to a screaming toddler. I knew I should have gotten up earlier! 8 miles @ 9:20 - made it up later in the day at the Undie Run!

Sunday: Yoga, finally managed to get it in

Cupid's Undie Run

Well, we survived! We ran a mile and change through the frigid Mt. Adams streets. Once you got going it really wasn't so bad, at all, as long as the wind wasn't directly blowing on you. (The vodka and cranberry didn't hurt, either!) We took a turn down one street and were hit full on by a gust of the coldest air my stomach has ever felt.

There were plenty of pictures, and I did my best to end up in as few as possible. Here's a great one of my Running Buddy and I, just from the chest up.



As she pointed out, being in undies and a sports bra really isn't any different than being in a bathing suit. In some cases, it might actually be LESS revealing! Still, the fact that the bottoms are called "undies" and not "bathing suit" makes me not want to plaster it everywhere.

Of course, it wasn't all just for fun and games, it was to raise money for The Children's Tumor Foundation. The race originated in DC, and this year it branched out to six cities total, Cincinnati being one of them. The guy who organized our local (and lots of the participants) was the leader of a Cincinnati Crossfit gym, and those peeps are freaking BUILT! Those programs are supposed to be pretty intense, but it obviously works.

Here he is (fully clothed) explaining why we're all running in our skivvies.



And here is a link to the video from the actual event. You can see me in one shot, but I'm not going to tell you where or when. I had to watch and re-watch in order to pick me out in the crowd, so I feel safe posting it because I know I'm well hidden!

Run In Undies Helps Sick Children - Cincinnati News Story - WLWT Cincinnati


I'm already looking forward to assembling an actual team for next year. It was a ton of fun, and I can't wait to do it again.

(*Note to Self: Do NOT go cheap on the undies again next year, lest you have a repeat of the 1.something miles spent trying to keep the $3 Target pair from riding up your ass)

Weekly Workout Report

This has been a rough week, thanks to the sickness that invaded our house. When you have a 3-year-old spiking a 105 fever in the middle of the night, you're not going to get a lot of rest. When said 3-year-old passes the cold portion of his illness onto you, you're not going to feel like doing anything. Tried to make the best of it, anyway.

Monday: Insanity, Max Interval Circuit

Tuesday: Treadmill Speedwork, 6 x 800 7:05 pace / skipped evening workout to spend some time with the BFF after class. Sometimes life just comes first :)

Wednesday: Insanity, Max Cardio Conditioning

Thursday: Treadmill Tempo Run 6.3 miles @ 8:34 (should have been 7, but I overslept) / P90X Chest and Back

Friday: Skipped yoga, again. I really need to stop with that, but I had homework that piled up thanks to the plague invasion.

Saturday: Long run - 13.11 miles, 1:55 (8:50ish pace) - got lost because I turned down streets in the wrong order, ended up out with some cows. Turned around at the halfway point, instead, when I started to think things didn't quite look right. Good thing I did, because it would have ended up being a 17 miler if I didn't.

Sunday: Rest - SUPERBOWL DAY! I LOVED watching the Giants beat down the Patriots. Go G-Men! (yes, I'm a Jet fan, but if it couldn't be the Jets, the Giants are second-best. I love Eli, anyway.)

The Pack Rules: Eating and Drinking (Runner's World)

The 10 Rules of Fueling (Runner's World)

This is just how I feel about this particular topic - check out the full article for the details about each rule. They have good things to say!

1. Eat Before - This is something I'm really bad about. When I was running with the training group I always had a waffle with peanut butter before a run. Now that I'm heading out all by my lonesome, I tend to sleep until the last possible minute and then head right for the door. Sometimes I eat a banana, most times I don't eat anything. Not good! I need to be better about that.

2. Sip Something - I do try to have some water before I head out. It's easier to chug water in the bathroom than it is to make breakfast downstairs, because I have to be careful not to wake the 3-year-old.

3. Carry Candy - I usually eat on runs 10 miles and longer. I started with Clif Shot Blocks when I was with the training group, then moved onto Gatorade Gu when I got annoyed with the blocks getting stuck in my teeth. After the Air Force tummy troubles, I've decided that those don't work for me on super long runs. The Jelly Belly Sport Beans seem to be fine for me, and I'm going to pick up some honey chews to try this weekend.

4. Drink While You're Out - I hate carrying things in my hands while I run, so I bought a hydration belt while I was training for Air Force on my own. Sure, I kind of feel like a tool wearing it, but it's kind of a necessity. I ended up with this one, because it was convenient. I've never worn it for a race, because I just don't see the need. I fill it half gatorade and half water.

5. Run to the Fridge - I must be in the minority, because I have a really hard time getting food down immediately following a hard run.

6. Pour Chocolate - Chocolate milk is definitely a post-run favorite! It's easier for me to drink than it is to eat. We've been using chocolate milk for recovery since the days of P90X.

7. Carb Up - Ah, the famous carb-loading! Most people think it's a night before thing, but the research I've done suggests that you should actually start tweaking your diet a week before the big endurance event. The Mayo Clinic suggests going to a 50% carbohydrate diet a week in advance. Dropping to 50% will allow your body to use up all of the glycogen that it has stored. 3-4 days before the big race, ramp it up to 70% to build the stores back up. This is the plan that I'm going to follow this year. I tried to do it with Air Force, but life got in the way that week. We used a really nifty excel workbook to track our macronutrient intake when we were doing the P90X nutrition program, so if you're interested, let me know and I'll send it out! Supposedly, women don't respond to carb loading as well as men. I think that's interesting.



"Finishing that 5K was the hardest thing I ever had to do. I ate more fettuccine alfredo, and drank less water than I have in my entire life. People always talk about triumphs of the human spirit. Well today I had a triumph of the human body. That's why everybody was applauding for me at the end. My guts, my heart and well I eventually puked my guts out. I never puked my heart out, and I am very proud of that."


8. Be Wary - Be careful what you eat before you run. I'm usually pretty good about what I eat in the hours before my runs, but I'm not so careful when it comes to Insanity workouts. High impact cardio after eating white garlic pizza is pretty nasty. Trust me.

9. Be Boring - I've heard too many horror stories to even think about trying some new food right before a run! The potties on my running routes are few and far between.

10. Then Have Fun - I run for beer! (and cupcakes, and ice cream, and pizza, depending on the week) Actually, I got a pleasant surprise in our local freezer aisle last night - a new limited batch from Ben and Jerry! It's in my freezer, waiting for me to finish my long run on Saturday.

Weekly Workout Report

I did 10 looooooong ass miles on the treadmill last Saturday thanks to the ice storm. Husband was awesome enough to hook up the speakers to my laptop so that I could watch a movie. It really helped make the time go by faster! I was able to get back outside for this week's long run, but our cardio days really kind of sucked. I think I was just fatigued all week, it didn't get off to a good start, sleep-wise. It felt like the longest week, ever.

Monday: Insanity, Max Plyometric Circuit

Tuesday: Treadmill Speedwork, 4 x 1200 @ 7:15 pace / Core Synergistics

Wednesday: Insanity, Max Cardio Interval

Thursday: Treadmill Tempo Run 5 miles @ 8:05 (5.5 mi, total) / Skipped weights because I tweaked my back doing Insanity push-ups on Wednesday

Friday: Sadly, we skipped the full yoga session. Did some stretching, but after a long week at work the couch was just way too tempting.

Saturday: Long run - 12.12 miles, 1:45 (8:39ish pace)

Sunday: Rest

Rinse and Repeat!

What is Insanity?

Hillary left a comment asking about what "Insanity" meant on my workout schedule. We all have our own definitions of Insanity. I think most triathletes are insane, and that includes my Running Buddy. My husband thinks I'm insane, because I get up ass-early in the morning two days a week to run before work (I'm sure that's just one among many reasons...). Lots of people think runners are insane, overall, because they just don't understand. Sometimes, I wonder if they're right.


(January 22, 2011 - Flying Pig Training Run)

Anyhow, the Insanity that I'm talking about goes beyond all of that. I'm talking about the Shaun T. brand of Insanity.



Yum.

Insanity is just that - absolutely crazy. We started the set last May, just after the Pig. I thought that it would be a piece of cake. Insanity? Pfft, it's just cardio. I just ran a freaking marathon. Boo yah! We popped in the first disc and I was prepared to just skate right through it. Ummmm, not so much. I had my ass handed to me like never before. We jogged in place, did a million jumping jacks, a million more heisman plyo moves, some heisman 123s, butt kicks, high knees, and mummy kicks. We finished the first circuit, which was about 3 minutes worth of ass-kicking, and then got a 30 second water break. Rinse and repeat, rinse and repeat. 10 minutes and two repetitions later, and I'm already soaking wet from head to toe and ready to die. And that was just the warm up. 30 minutes later, we were ending with Level 1 Drills - stand up, jump your feet back into plank, do 4 push-ups, 8 counts of plank run, jump your feet back in, jump up, and repeat until you puke.

Good times! No, really!

Insanity is another program from the Beachbody people, the company that produced my beloved P90X. However, Insanity is a completely different type of hell than either P90X or marathon running. It's based on High Intensity Interval Training, which roughly translates to "Shaun T is going to make you work until you can't feel your legs and you melt, a whimpering heap, into the puddles of sweat that have collected on your basement floor." The whole idea behind HIIT is that you work out pretty strenuously for 2-4 minutes, pushing your heart rate up near your max, and then have a 30-second cool-down period before doing it all over again. And this isn't just any cardio, it's pretty heavy on the Plyometrics (jump training).

It's a 60-day program, if you follow the schedule they lay out. We opted not to, because we both like weight training and I like running, so we just use the program on our cardio days. Months and months later and it's still a 100% ass-kicking. I fully attribute my 10K and 5K improvements to Insanity and following the FIRST program.

The program was actually just featured in Self magazine this month, and they included a list of six exercises that are included in the Insanity workout.

Here's a small sampling, though I don't think my favorites (in and out abs and frog jumps) are included here.



The best thing about Insanity is the workout. The second best thing about Insanity is looking at Shaun T. I love his Jersey accent! Makes me feel all warm and fuzzy inside.

Sh!t Runners Say

"I'm going easy, long run tomorrow..."



I BQ in my dreams.

The Plan, Part 1

Hilary asked if I could post my training schedule on the blog. I can do that, but it's not all that special. But maybe posting a weekly schedule of events will help keep me in the blogging arena, since school has been in session for a whole two weeks and I'm already swamped.

My main goal right now is the Leadville Marathon at the end of June. It's a trail marathon, and I've never run on trails before. It's also a mountain marathon, and I've never run up a mountain before.



This is obviously going to take some work. Right now, the tentative plan is to train for the Flying Pig in May. That will get my mileage back up, since I spent November and most of December limiting "long runs" to 5-6 miles. I'll be using the FIRST program again, like I did for Air Force. I like only running three times a week. Husband and I exercise together in the evenings, and I really value that time, so 3 runs a week lets me fit all of that stuff in, too. Right now, the schedule looks like this:

Monday: Insanity
Tuesday: Speedwork (AM), Weights (PM)
Wednesday: Insanity
Thursday: Tempo Run (AM), Weights (PM)
Friday: Yoga
Saturday: Long Run
Sunday: Rest

Pretty much the same as it did leading up to Air Force. I like the Insanity discs because they're really intense cardio, which is what the FIRST training plan calls for. We'll continue to use the P90X discs for weight training and yoga.

I'll start doing some trail running in the spring (which calls for new shoes!) and then really hit the hills after the Pig, which leaves me with 8 weeks before Leadville. I think I can make it with a good mileage level and a strong cardio base. Here's to hoping!

I'll post the actual miles and paces associated with my running days once I put my calendar back together. It's all screwy because I started and stopped training for the DC marathon, so I'll start fresh on Saturday.

1030+, and Where I'm Going

That's how many miles I recorded on Daily Mile for 2011, including a last long (10 mile) run on the 31st. The "+" is because I didn't start using Daily Mile until sometime mid-January when I heard about it from someone in the running group.

I think it's safe to say that at some point in there, I became a Runner. The whole time I was training for the Pig, people would ask me about it or talk about their own running, and I would always include the caveat of "but I'm not really a runner" in my responses. I think that covering 1000+ miles in a year means that I should just claim the sport as my own. Between the odometer, the growing collection of race shirts, and the drawer stuffed full of running gear, it's about time.

2012 Race Plan:
Heart Half Marathon (March)
Flying Pig Marathon (May)
Leadville Trail Marathon (June)
Air Force Marathon (September)

I'd really like to do Chicago or New York. I planned to run the National Marathon in DC, but there's still no course map posted and I've been unimpressed with the organization of the race, to this point, so I'm going to be skipping it. Maybe next year.

I'll be following the FIRST program for the Flying Pig, which means that I don't have to start with the long runs until January 14. I'm forcing myself to rest for a whole 10 days, since it's been a long time since I've taken a nice long break from running. I'll still do P90X and Insanity, but no running. I want to start somewhat fresh!

I have big plans for this blog, too, which will hopefully come to fruition. I'm also going back to school to finish the last course requirement for my PhD, so I'm counting on running and exercise to keep my stress levels manageable!

The Ugly

The worst thing about running in races is the race photography. Swear, eight of the nine races I've done have had professional photography, and there isn't a good photo out of ANY of them. I always look like I want to die. I'm lucky that no one caught a picture of me at a moment of extreme disgustingness during the Cinci Half - I finished a Chocolate Gu and then had to blow my nose. I used my sleeve to blow my nose, and then ended up having to spit the fuzz out. When I spit, a long disgusting string of slimy chocolate-colored saliva ended up all over my pants. Totally nasty.

This is about how I felt.



The worst was probably when I saw myself on video during the interview I did for the Pig last spring. I wanted to crawl into a hole. I like to imagine myself as graceful. I've mentioned my Running Buddy's Gazelle mantra before - some people can totally pull it off and look like a true athlete when they run.

Me? Well, this about sums it up.

Major Shoe Fail

So, remember how excited I was to take the next step toward minimalist running? And how excited I was about the New Balance Minimus shoes that I was going to transition to after Air Force? Well, I finally pulled them out and took them for a spin. The result? Well, it was less than winning. In fact, it was brutally painful. Literally.

That's not decorative trim, it's blood. I noticed the rubbing on my heel about a mile into what should have been a 5-mile run. By the time I hit the 2-mile mark, the slight irritation had turned to full on skin-shredding. Ow!

I went home and gingerly removed the offenders. I couldn't bear to leave the run unfinished, so I threw on my trusty old Kinvaras and hit the pavement again. Fortunately, the profile on the Kinvaras is much lower, so there was no further damage. Unfortunately, I got blood on my Kinvaras, too :(

The culprit was a stupid seam on the inside of the heel.



It's raised, and in just the right place to catch your heel with every step. Husband was convinced I was just unlucky, until he took his out for a mile and had the same problem. Sad face, I really wanted to love these shoes.

The shoes went back. It's nice to have a local running store who really wants you to run your best - they took them back and helped me pick another pair to meet my needs. Thanks, Running Spot!

So what did I get? I'll save that for another post. It's been too long, anyway.

Keeping the Holiday Weight Off (worthless advice)

'Tis the season for holiday parties. This Friday I have my office party, this Saturday is a Mom's Night In, complete with sewing and wine, next Thursday is Charlie's holiday show, and next Saturday is another Mom's Night Wine Tasting. All that plus a cookie swap the following Monday. And that's just the first two weeks of the month! The news outlets like to take advantage of the season and draw extra attention to their health and wellness sections, which invariably include tips on how to keep from enjoying the yummy food that goes along with the holiday season. Waaaaaaaay back in 2008 I posted my own thoughts on the issue, and since I still think they're relevant I'm going to repost it for you. Not like any of you have seen it before, back then I had a whopping three followers. Oh wait, still do :)

Here goes!

Every year I read the same articles that tell you how to avoid gaining weight during this festive season. Every year I read the same couple of tips that just stare out at me as being completely unrealistic. I'm going to share my favorites with you. You're so lucky!

1. Avoid Temptation

Avoid constantly putting yourself in situations that tempt you. For example, don’t walk through the break room at work 10 times a day when you know it's filled with holiday treats and candies. Spend a few minutes in the morning packing a healthy snack (like almonds, a piece of fruit or a yogurt) so you'll have a healthy weight-loss alternative.

And don't place treats on your kitchen counter to stare you in the face or take four desserts off the buffet vowing to take only one bite of each. Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled egg, apple, and a thirst quencher (water, seltzer, diet soda, tea).

This is a great idea in theory, but who the hell can actually do this in practice? In reality you know that the almonds, fruit, and yogurt are going to be left to languish in the back of the workroom refrigerator in favor of cookies and other such niceties. As for the second tip, if you eat that small meal before the party you're inevitably going to end up eating the equivalent of two meals by the time all is said and done. So what if you had a hardboiled egg? Are you still going to be passing up chocolate? May as well skip the calories in the egg and apple altogether and just have chocolate for dinner instead.



2. Liquid calories count

Holidays are notorious for tempting us with drinks we wouldn't normally consume. Alcohol offers no nutrients — just empty calories, and we often forget to count them. Eggnog coffee drinks with whipped cream, hot toddies, spiced rum, these drinks can have as many calories as a personal pan pizza! Limit your consumption and order sparkling water with a splash of cranberry juice instead. It'll look festive and save calories. If you want to go for the alcohol, alternate alcoholic drinks with diet-friendly, calorie-free sparkling water.

This is all true, but what they're forgetting here is that "sparkling water with a splash of cranberry juice" isn't going to help us deal with those difficult people in our lives that come out of the woodwork around the holiday season. It also won't help you handle hosting a holiday with grace, or ensure that you're relaxed enough to keep you from grinding your teeth down to nothing while you clench your jaw to avoid saying something in the heat of a discussion that you might regret later (Why yes, of course I believe that women should know their place and stay inside the home. Why no, I don't believe that men and women are intellectual equals). Please understand that I'm not in any way shape or form saying that alcohol is necessary to make it through the holiday season, just that it can go a long way in maintaining quality family relations.



3. Save it for something special

Indulge only in new, interesting foods; have one taste of each. Avoid feeling deprived and distracted by food all evening long — allow yourself one dessert or holiday truffle per event. When you’re done, destroy the plate. If you've had enough to eat but others are still picking, dump salt over any food you have left.

Sure, I'll just have one bite of chocolate. Like I said above, I would just make that the whole meal. That's my personal issue though, instead of giving up on the dessert part I just won't eat any "real food" to make up for it. I do that during work potluck lunches pretty regularly. Who needs chili, soup, or appetizers? Pass the dessert, please.



I do like the salt idea, but I suffer from "leftovers guilt" and can't bear to throw away food. This is why at any given time you will find a random collection of neatly packed tupperware containers stacked in our fridge. What's in there right now? Leftover calzone filling? Check. Leftover corn tortilla strips? Check. A tea bag that I can reuse because the flavor is so strong? Check. Half of a green pepper that I know I have little intention of actually finishing? Check.

Cheers!

Weekly Fitness Feature - Oh, The Places You'll Go!

My husband has a different fitness philosophy than I do. He couldn't care less about working out in order to look good - he says that's not what it's all about. He's probably right, but I'm (wo)man enough to admit that looking decent in what I'm wearing makes up about 30 50% of my health and fitness goals. His main concern is all about what he's able to actually DO.



He wants to be able to just pick up whenever he wants and go hiking in the mountains, or rafting down a river, or biking down a mountain. All of which we did last week. (Wow, was it really only last week?!) He also likes to mop the floor with the younger guys on the paintball field. I think that probably accounts for a good 75% of his motivation - not looking like the "old man" around the college-age kids out there.

After our big vacation, I'm starting to see his point. Everything that we were able to do and enjoy would have been made more difficult, if not impossible, had we not been exercising regularly. The hiking took some serious stamina and cardiovascular fitness. Even though we weren't exactly sprinting through the woods, the constant pushing onward and upward and the higher elevations were tiring on the lungs and heart. The running I've done was definitely helpful, since my legs were already conditioned for keeping me moving for hours at a time.

The rafting trip required a surprising amount of physical exertion. I was really shocked at how sore my core muscles were after the morning trip down the river, but I guess it makes sense when you think about needing to keep your abdominal and back muscles engaged nearly 100% of the time just to remain upright in the boat. Add in the bending and leaning for the paddle strokes, and you've got yourself an ab workout that would even make Tony Horton (P90X creator and exercise guru) proud. Each paddle was a crunch.

Even when we weren't actively seeking adventure and excitement (Wow, I can't even type that without thinking to myself "Adventure? Excitement? A Jedi craves not these things."), we were constantly on the move. We covered miles every evening, walking through Vail and Lionsgate. Sure, maybe some of those miles were treks to the gelato shop or to the bar, but hey, after days full of activity, we deserved it. All the more reason to indulge in a variety of local beers and handmade sweets - carbohydrates for recovery :)

The whole time, I just thought about how lucky we were that we were able to take a mini vacation at all, but, moreso, how lucky we were that we were actually able to enjoy it in the form of some amazing physical activities. Had we been out of shape, I'm sure the trip wouldn't have been nearly as fantastic.

How else would I have been able to take in such magnificent views?



Well, I guess I could have just rode hopped in the gondola, but that wouldn't have been as rewarding, now, would it?

About Health and Fitness - What's Your Goal?

Disclaimer: I am an expert on nothing. I'm not a health and fitness guru. I don't have a background in exercise science or nutrition or anything health related - I'm a sociologist who enjoys exercising and eating real food. People have asked me about various exercise programs and other health-related topics, and I like to hear myself talk, so this is just me, speaking from my own experiences.



Deciding to live a healthy lifestyle isn't just about waking up one morning and saying "Ok! Today is the day that I'm going to start being healthy!" Sure, there's a certain component of self-awareness that's necessary for the journey to even begin, but you're not going to get very far unless you set some (manageable) goals for yourself. Changing aspects of your lifestyle is a very hard thing to do. People are habitual creatures - we become stuck in our ways and like our routines. Human nature, itself, creates an obstacle to making significant changes in our lives. This is why so many well-intentioned New Year's diet and exercise programs fail miserably. In fact, a study conducted by the University of Minnesota showed that about 80 percent of people who make New Year's resolutions will fall off the wagon by Valentine’s Day. I'm sure we've all been there before.

So, rather than just making a vague declaration that your new mantra will be "Health and Wellness," think about what you really want to accomplish. Setting up a few very specific goals and coming up with a plan to reach those goals might make it more likely that you will be successful. There's plenty of evidence to back that up in the social psychology literature (Locke's "Theory of Goal Setting and Task Performance" is one of the big ones - guess that psychology class I took on motivation didn't go to waste, after all).

Much of the research of Locke and his peeps has been taken over to the business world, but that doesn't mean that it's irrelevant for personal goals, as well. In their discussions, they lay out five characteristics of effective goal setting - Clarity, Challenge, Commitment, Feedback, and Task Complexity.

Clarity - your goals should be clearly defined. Rather than saying "I want to be healthy!" or "I want to lose weight!" say, "I want to lower my cholesterol to under 200" or "I want to be able to run for a mile without stopping" or "I want to lose 25 pounds by July 1."



Challenge - your goals should be reasonably obtainable, but still somewhat challenging. This sets you up for a bigger sense of accomplishment when you reach those goals and will also help to build confidence. For example, when I decided that I wanted to run a marathon, I broke it up into smaller goals along the way. My first goal was to reach 10 miles, then to run 1/2 marathon, then 15 miles, then 20, and then the whole distance. Each goal required me to put forth a good deal of effort, but wasn't so huge that they were insurmountable. I felt like a superstar every time I passed a goal distance.

Commitment - you need to make a commitment to your goals. You need to be in it with all of your heart and soul, ready and willing to make changes to meet your objectives, and ready to follow through.

Feedback - it's important to know how you're progressing toward your goal. If your goal is weight loss, weekly weigh-ins might help to keep you on tract. If your goal is fitness, monthly fit tests or challenges will help you to know how much strength or cardio endurance you've gained. Can you run a mile faster this month than you did last month? Can you do more push-ups this week than you did last week?

Task Complexity - I'll admit that when I studied these concepts in undergrad, I had a hard time telling this one apart from the "Challenge" criteria. I still do, but we'll give it a shot, anyway. You need to set a realistic timeline for meeting your goals, and make sure that you have the resources available to help you get there. This is where the good old cliche of "it's a marathon, not a sprint" comes into play. Make sure you're giving yourself enough time - it's unrealistic (and unhealthy, in most cases) to expect to drop 25 pounds in a month. You don't want to end up overwhelmed and discouraged, so take things as slowly as you need to.


So there you have it - Locke's framework for setting healthy goals. Of course, someone came along later with a fancy goal-setting acronym (SMART), but I prefer the social psychologists :)

What are you hoping to accomplish?

Those Jeans

When someone says "Those jeans make your butt look small," does that imply that most other jeans make your butt look big? Or that they think you normally have a large buttal area, but the pants you currently have on minimizes it?

Just sayin'

Ah, Winter

I go through this cycle every year - even before I was a runner, whose sport required exercising out in the elements. I get so excited when spring comes, because that means that the short and cold winter days are coming to an end and summer is right around the corner. Then summer comes, and I enjoy the first few weeks of upper 70s/low 80s temperatures... and then all of a sudden it's 95 degrees with 90% humidity and I'm all WTFFFFF?? It's tooooooo hot!! I want to sit in the air conditioned house and watch X-Files reruns alllllllllll day. But I don't, and C and I go sweat along with Tony Horton in our basement. I get up ass-early on Saturdays for my long training runs. Really early - I leave my house by 5:00 so that I can be home and showered before the oppressive humidity settles in. I resign myself to the Dreadmill in the steamy evenings. And I curse the summer and it's sun and heat and dampness, and say that I can't wait for the weather to turn cooler.

Then Fall comes around and it's such a cool, dry relief. I enjoy being outside and running without feeling like my lungs are going to implode. The basement temperature is perfect for evening workouts. The Dreadmill stands alone and lonely. All is right with the world. The leaves start to change color and provide a beautiful backdrop for early morning runs. Here in Cincinnati, that lasts maybe two weeks, and then one morning you wake up and *BAM* it's 27 degrees, and I'm all WTFFFFFF? It's tooooooooo cold!! I want to curl up on the couch with a blanket and hot chocolate and watch football all day. But I don't. There are few things worse than dragging yourself out of your nice and toasty bed to put on running pants and force yourself out into the cold, cold world.

How many days until spring?

You may be right... I may be crazy.

But it just may be the marathon I'm looking for!

We took a fantastic trip to Colorado last June, a few weeks out from the Flying Pig, when I was newly into that I-want-to-run-marathons-EVERYWHERE stage. The whitewater rafting outing included a 90 minute van ride through the small towns of the Colorado Mountains, complete with random mustached tour guide and kayak expert shouting out fun facts from his position half-asleep under the back seat. Yes, under. He was an interesting cat. One of the towns we passed through was called Leadville, which happens to be the highest incorporated city in the US. He told us some of the town's history, about how it was once the second most populated city in the state, but is now home to fewer than 3,000 people. It was a big gold mining town, and then the mining turned to Lead once the gold boom ended, hence "Leadville." My brain was still somewhat fuzzy at this point, since it wasn't even 6:00 in the morning yet, but then he started telling us about the Leadville Race Series, and I perked right up when I heard the word "marathon."

It turns out that there's a whole circuit of Leadville Races - a 100 Mile Bike Ride, 2 UltraMarathons (100 and 50 Miles), and a Marathon and a Half. It's not often you see a marathon in the "short race" part of a series. The slogan on the Leadville Ultra page is fitting - "Any Idiot Can Run a Marathon!" I'm lucky to be one of those idiots.

So yes, it's "only" a marathon. This isn't just any marathon, though. "The Leadville Trail Marathon is one of the most challenging marathons in the world as it combines beautiful and rugged terrain with extreme altitude changes, including the highest elevation of 13,185 feet."



You read that right - 13,185 feet, at Mosquito Pass. 26.2 miles out-and-back of rugged mountain trail. You can't even really call it a "race," since first-place finish times come in just under the 4-hour mark and there's an 8.5 hour course limit.





WHY would I want to put myself through that kind of punishment? First of all, every race recap I've seen puts it at the top of the list in terms of amazing experiences - I've seen nothing but great things about the trail, the community, and the organization. Second of all, views like this:


(photo courtesy of http://briangaines.blogspot.com/, since I obviously haven't been there, yet)

I thought about it and thought about it and thought about it some more - did some research on flat-landers running in high altitudes, considered how much harder I'd have to train on the big hills in Cincinnati to even have a prayer of making it up the mountain, worried over the fact that I've never done a trail run of any length, let alone marathon distance, talked to a few local running peeps who promptly declared me crazy, and then... signed up. Not only did I sign up, but I convinced the husband to sign up to run it with me. I think he's just as excited as I am. He's going to train for (and run) the Pig with me just to get the distance under his belt, and then we're going to head for Leadville with a sub-8-hour goal :)

So there you have it, my next great adventure. June 30 is right around the corner!

30 Days of Thanks

Over on my other blog, I'm doing an exercise called the 30 Days of Thanks. Naturally, some of them ended up being running related :)



Today I am thankful that I have strong and healthy legs that let me run far. Not super fast, but definitely far. 10 months ago I was completely intimidated by the box on the Flying Pig Training Group plan that called for 10 miles on a cold Saturday in January. 2 full and 3 half marathons later, my weeks just don't feel complete without a weekend 10.



Nothing wakes up the soul like an early solo run on a crisp fall morning. Add a post-run breakfast at Green Dog Cafe with bacon, biscuits, and coffee, and you've got a very happy Bean.

The Tosh.0 Marathon

This has been around for a few months now, but I keep forgetting to blog about it. I'm relatively new to the Tosh.0 party. In fact, this clip is the first Tosh media I've ever watched. Now I'm totally hooked. I just can't get enough Daniel Tosh - he's actually cracked the top 5 on my List. Yum. I haven't decided who, exactly that knocks off, but that's a post for another day, anyway :)

Tosh.0
Get More: Tosh.0 Videos,Daniel Tosh,Web Redemption

I don't think I could possibly pick a favorite part, but "That's not a wall you're hitting it's your body telling you you are about to die" is certainly a front-runner!

I hate the treadmill, but I kind of wish I was there.